Depression can be hard to deal with and can really take a toll on someone’s life if it is not addressed. When someone suffers from depression or stress, their mood and energy tend to reduce and may see less value in life. Fortunately, there are several things that you can do to help a loved one who is at a low point in their life. A professional could help them if you feel it is necessary. Speak to the Clarity Clinic.
That said, here are some great ways to help a person cope with depression:
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Compassion
Compassion is one of the vital elements of helping someone suffering from not just depression, but any kind of condition. Whether it’s encouraging them to engage in an activity that might help with depression, such as seeking the right treatment or offering to do help with something they’re struggling with.
You can encourage them to gently speak about their feelings or let them know that you completely understand if they are not ready to open up. Reassure them that their situation will get better and that you are there to support them regardless of the situation.
Be Understanding
Your friend or loved one is going through a tough time and their actions seem erratic and unpredictable. Chances are they will act in a manner that seems out of character. An example is acting more reckless or irritable and this type of behavior is often misinterpreted by others who don’t know what is really happening.
Dealing with moodiness, hostility, and negativity that is in tandem with depression is not always easy. However, it is important to understand that they do not necessarily mean what they say or do in their current mental state. As such, it is imperative that you avoid blaming them or taking it personally. Instead, try to reassure them. When they show impulsive and unusual behavior, try not to judge them, but do what you can to ascertain their safety.
Maybe when they are in a calm state of mind, it might be a good idea to help them create alternative and healthier ways to cope with depression and such impulses.
Do Not Become a Psychologist
The last thing you want is to begin diagnosing and giving advice that goes beyond your knowledge and capabilities. Such is best left to the professionals. Stick to listening, believing everything they share, and reassure that you will help and support them at every stage.
Also, do not force treatment on them, but seek further help if they start to feel suicidal or have no willingness to get better. If there’s a risk of immediate danger, call 999 or tell a trusted adult.
You can always get in touch with charities like Samaritans and Ditch the Label if you feel like you require guidance on this issue. Supporting a person with depression can be frustrating and stressful so, ensure you don’t neglect your needs as well.
It is important to take time to look after yourself as well. Speak to others regarding how you are feeling or join a local support group with individuals in a similar situation.
Be Patient
As earlier mentioned, dealing with depression is not easy and it can take a long time to recover. For many, this condition is an ongoing battle, and will need to handle it at their own pace. Everyone needs to learn how to manage depression and so, be ready for relapses. It’s vital to keep in mind that even if they have started treatment, it can take a long time before they feel better. So, patience in this regard is a virtue.
Your genuine love and support at this point are required. Show them that you care by being a good listener and don’t judge them for who they are. Depressed individuals tend to feel like nobody is on their side, and so, it’s imperative to show that you are!
Spend Time with Them
A person with depression will have good and bad days. They may show less interest in activities they used to enjoy and may not want to go out. However, if they feel like spending time with you, ensure you free some of your time to do so.
Try and keep them occupied by providing distractions. However, ensure that those activities are within or near their comfort zone. Also, check-in regularly to see how they are doing.
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