Table of Contents
Introduction
Cucumber Juice – Ready to discover your new favorite fruit? Say hello to the cucumber!
Yes, that’s right! Your old friend the cucumber is a fruit, not a vegetable. But that’s not the only amazing surprise the cucumber has got in store for us. Once you find out the fantastic health benefits cucumbers also have in their artillery, you will be wishing you had cottoned on sooner.
Brimming with hydrating properties, antioxidants, and more, cucumbers are a delicious and nutritious dietary staple that boasts hardcore health benefits. The best part? In juice form, cucumbers are even more delicious and have even more good stuff packed in for us. So, it’s time to grab a glass…
Here are 5 of the top health benefits of cucumber juice that will convince you to stock up your vegetable rack right away!
5 Health Benefits of Cucumber Juice
There are so many amazing benefits of cucumber juice, it’s hard to pick just 5. However, we have done our best to narrow down the top benefits cucumber juice has to offer. With diverse advantages for your whole body, it’s safe to say this friendly fruit juice is an all-rounder. Here’s some of the amazingly good stuff it can do…
1. A Great Source of Hydration
We all know that water is essential for keeping our body running smoothly and healthily – but how many of us actually manage to get our recommended daily intake? Experts recommend around 3-4 liters of water per day (depending on your gender and weight). However, sometimes remembering to drink this much can be a tall order.
The good news? Cucumbers are 96% water and when made into a juice can contain even more hydrating properties. This makes them the perfect pick for switching up your average glass of water for something a little more exciting, while still hitting that hydration spot.
2. Brimming with Antioxidants
Amazingly, cucumber juice is also a fantastic source of antioxidants. It contains:
- Vitamin C
- Beta Carotene
- Manganese
- Molybdenum
But what are antioxidants and why do they have such fantastic health benefits?
Antioxidants are substances that reduce oxidative stress and, therefore, can help prevent cell damage.
As cells make up our whole bodies, antioxidants have a massive impact on keeping everything healthy. Oxidative stress may be linked to diverse health issues, including cancer, heart disease, arthritis, strokes, and immune deficiencies.
So, antioxidant-rich cucumber juice may be a fantastic way to keep your body’s cells healthy!
3. Regulates Blood Pressure
Another massive advantage of cucumber juice is that it contains large amounts of potassium. But what does potassium do exactly?
Getting the salt levels right in your body is essential for ensuring your blood pressure stays at the right level. Too much sodium means high blood pressure, which is always a bad thing.
Potassium to the rescue! Potassium is an electrolyte that keeps sodium levels in check. So, cucumber juice is a great easy way to regulate your blood pressure.
4. Good for your Skin
When it comes to skin health, cucumber juice is a triple threat…
- Cucumbers are packed with Vitamin K and Silica. These help to protect collagen and promote healthy glowing skin.
- B-5 (or pantothenic acid) is also an important component of cucumbers that has great skin advantages. Often used for acne-treating purposes, B-5 may be the secret to great skin.
- Remember that hydration we talked about earlier? It has great advantages for your skin too. Staying hydrated is massively important for clearing out the skins toxins, and cucumber juice is a great place to start.
So, cucumber juice may just be the answer to your skincare prayers!
5. Promotes Weight loss
A final reason that cucumber juice is so beneficial for your health is that it is much healthier compared to other juice alternatives. While other juices are often packed with sugary ingredients, cucumber juice offers pure hydration and healthy green goodness – but not much else!
One whole cucumber contains no more than around 30 calories, and cucumber juice is likely to contain even less. Because of this, if you are looking for a low-calorie option, there’s really no need to look any further. Replacing sugary alternatives with a cup of fresh cucumber goodness is likely to be the best way to shed a few pounds and reap more health benefits at the same time!
Conclusion
These 5 health benefits of cucumber juice are worth raving about. So, what are you waiting for! Get your cucumber juice in now.
Why waste your time on dodgy juices packed with additives and sugar when you have this natural delight at your fingertips. Pure green honest flavor with pure green health benefits. Is there any better way to start your day?
It couldn’t be easier to blend up on your own, but there are also some great ready-made cucumber juices out there that are great for enjoying on the go. Take the Little West Immunity Boosting Juices for example, which mobilize the power of cucumber juice in all the right ways.
It’s time to get drinking!